*The workshops will be virtual classes until we are able to return to in-person classes. Please register according to location, once restrictions are lifted the classes will be moved back to in-person classes.*
Small changes can make a big difference in your health and helping you to prevent the development of type 2 diabetes. Beaumont's Diabetes Prevention Program is led by trained lifestyle coaches who will give you skills you need to make lasting, healthy lifestyle changes.
Through this yearlong program, you will work as a team to focus on healthy eating, getting started with physical activity, overcoming stress and staying motivated as you work toward your weight loss and physical activity goals.
After the initial 16 weekly sessions, you will meet monthly for added support to help maintain your progress.
You may be at risk for developing type 2 diabetes if:
BMI of 25 or greater
family history of type 2 diabetes
given birth to a child weighing over nine pounds
get little to no physical activity
been diagnosed with pre-diabetes or elevated blood sugar by your physician
To see if you qualify, come to an upcoming information session to learn more about the program and speak to a lifestyle coach or take a pre-diabetes risk test at DoIHavePrediabetes.org.
To learn more about the program attend the informational seminar prior to first session.
July 13th Program: June 29th 12-1 p.m.
September 1st Program: August 18th 6-7 p.m.
September 16th Program: September 2nd 12-1 p.m.
October 1st Program: September 17th 6-7 p.m.
October 5th Program: September 21st 6:30-7:30 p.m.
October 16th Program: October 2nd 12-1 p.m.