A Matter of Balance: Managing Concerns About Falls image

A Matter of Balance: Managing Concerns About Falls

<p> A Matter of Balance is an award-winning program designed to help older adults who have experienced falls or are concerned about falling. Fear of falling often restricts people’s activities. We want to help change this and get you back to a more healthy, stable and active lifestyle. </p><p>During the program, you will learn how to reduce the risk of falling. You will exercise to improve your strength, flexibility and balance, and you will set goals to increase your activity. </p><p> The classes are co-taught by a specially trained registered nurse and physical therapist. </p><p> This program is being offered in partnership with the Area Agency on Aging 1-B and Beaumont Health.</p>

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