Classes for "living well"
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click here to view Living Well: Have a Healthy Heart details

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Interactive health fair and patient education event featuring Dr. Barry Franklin, PhD and other professionals offering the latest strategies to reduce the risk of cardiovascular disease. Appetizers and refreshments provided, free parking, and access to experts in integrative medicine, exercise physiology, pharmacy, nutrition and more!Who should attend:community members interested in learning more about how to prevent heart diseasecommunity members interested in learning more about heart healthy eating and stress management What you will learn:how to exercise and quitting smoking can reduce your risk of developing cardiovascular diseasebasic exercises to promote functional independence as we agenutrition and stress management strategies to promote heart health

click here to view Living Well: Healthy Choices details

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Join Beaumont experts for an educational evening focused on helping you make healthier choices. The event includes:information about healthy choices - reducing risk and effects of diabetes and cardiovascular disease - improving A1C, blood pressure and cholesterol scores - how sleep, substances and stress impact your health - fiber for gut health, plant-based meals and gluten - eating right for life, proven strategies vs. fad dietsbuddha bowl cooking demonstrationinteractive health fairmedication review by Beaumont pharmacists (bring your medications)Who should attend: This event is open to all community membersBeaumont Health team membersAppetizers and refreshments provided

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